![]() ![]() Chris has personally written over 2,000 articles that have been read more than one billion times-and that's just here at How-To Geek. Windows automatically disables it at sunrise, too.Ĭhris Hoffman is the former Editor-in-Chief of How-To Geek. At sunset-that's the time displayed in this window-Windows automatically enables the Night light filter. ![]() Instead, you'll see that it's "Off until" whatever time sunset occurs in your current location. If you enable this feature during the day, Night Light won't take effect immediately. Set the "Night light" feature here to "On" to enable it, or "Off" to disable it. ![]() You'll find this option at Settings > System > Display if your Windows 10 PC has been upgraded to the Creators Update. Related: Artificial Light Is Wrecking Your Sleep, and It's Time to Do Something About It Aside from better sleep, many people also report that using the softer colors-especially in darkened rooms-is just easier on their eyes. That's the theory that some studies have supported, although more research on the subject would certainly be helpful. Night Light makes your screen use dimmer, warmer colors at night, helping you sleep. Screens emit bright blue light that looks a lot like the sun, throwing off your body's internal clock at night and preventing the secretion of melatonin, which causes you to become sleepy.
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